The October Hypnobirthing Group

Service Description

This work shop spans 4 weeks. You will learn about the physiology of birth and how that impacts your hormones and mind/body connection. Traditional Hypnobirthing techniques of relaxation and mindfulness are paired with knowledge and expertise of the medical system. Learn strategies and questions to be able to prepare and experience the right birth for you. Included are all class materials and refreshments. Class 1- The ground work. In class 1 you will learn all about the physiology of birth and what is actually happening in your mind and body during labour. By the end of this class you will understand how to use relaxation and mindset to keep your head out of the game and allow your body to birth more comfortably. Class 2- Relaxation. This is the class in which you learn all of your breathing and relaxation techniques, so you can put last weeks learning in to practise... and relax. Class 3- Birth choices. Class 3 is all about thinking about your choices and decisions. With all of your knowledge and expertise, you want to make sure that everyone involved in your birth experience are on board too so, we discuss in detail and draft a birth plan together. Class 4- Final preparations. Class 4 is all about ensuring you are absolutely ready and feeling confident about the birth of your baby. From soothing massage strokes to discussing your baby’s first movements after birth, I ensure you leave feeling excited about meeting your beautiful baby. This group class is reserved exclusively for a maximum of 3 couples. Taught in a beautiful venue in central Henley. 1 booking includes all learning materials, refreshments, and a space for the birthing mother and their birth partner.