Let's find the right class for you...
Every Hypnobirthing course with me follows the same four-session format outlined below. In each session you will learn more than just breathing and relaxation techniques.
This is a dedicated hypnobirthing course, designed to prepare you with practical tools and knowledge to navigate your birth choices confidently.
Alongside learning hypnobirthing techniques, you'll understand how the maternity system works, explore your options and rights and learn how to make informed decisions about your care.
How you decide to learn though, is different for everyone. You might be someone who likes to meet others and share experiences- group classes are for you. Or perhaps you'd rather learn at your own pace in a private 1:1 session. However you learn- I've got you covered.
I can't wait to meet you and together, get excited about the birth of your baby!
Session One:
The Ground Work
Learn about the physiology of birth and what is actually happening in your mind and body.
Session Two:
Relaxation
Learn your breathing and relaxation techniques, so you can put last weeks learning in to practise… and relax.
Session Three:
Birth Choices
Understand your options, your rights and how the maternity system works. Learn how to ask questions, communicate with your care team and create a birth preferences plan based on what matters to you.
Session Four:
Final Preparations
Final preparations for birth and first look at when the baby arrives. Leave feeling excited about meeting your beautiful baby.
Group Classes
Find 'your people'; the group that you will be spending your maternity time with. Group classes allow you to meet like minded parents and birth partners who are going through pregnancy at exactly the same time as you. With a shared WhatsApp to continue those connections beyond the course, this is a great option to start your parenting network.
Private 1:1
Planning your birth for some people is a very private and personal experience and that's why the 1:1 classes, taught from the comfort of your home, has been created. Learning at your pace, designed specifically for you.
Pregnancy Relaxation
(COMING SOON!) Carve out some time for just you and your baby. Book on to a block of 6 relaxation classes, or PAYG, designed to teach a little breath work, some hypnobirthing basics and allow some time to connect with your baby. Online, from the comfort of your own home.
Hypnobirthing supports all birth. If you are expecting twins, planning a Caesarean birth or induction these classes are still just as valuable for you. Please get in touch to arrange and 15 minute consultation and we can ensure you're in the right class for your birth preparations.
As a Hypnobirthing Coach,
I do not:
Replace a midwife or medical practitioner
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Make decisions for you
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Become responsible for your birth outcome
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Project any of my own beliefs onto your experience
