My Story
My curiosity with hypnobirthing began while I was pregnant with my first child. My husband and I joined a local antenatal course and we were beginning to positively picture the birth of our baby. However, one session changed this.
The session was filled with negativity. It described continual interventions, painful contractions and medical jargon that totally stumped me. I couldn’t believe this was what my labour might turn out to be - painful, and almost certainly a Caesarean. I knew I didn’t want a Caesarean. I knew I wanted to be able to manage my pain. But what other options did I have?
It was at this point that someone approached me with the idea of Hypnobirthing. I had no idea what it was but I was compelled to investigate it. My mind was completely reopened to the idea of a beautiful, natural birth, free of complications that I could control.
My husband, the most pragmatic guy I know, even jumped on board and a week later and we were together learning about Hypnobirthing, both of us blown away.
The study and practice paid off, I breathed out a 9.6lb baby boy, then two years later, a 8.13lb baby girl. Both births were beautiful and powerful, demonstrating so many of my Hypnobirthing tools.
My births inspired me to share my knowledge of Hypnobirthing to all expectant parents. I wanted all parents to be able to look back on the birth of their baby with positivity and empowerment. I truly believe Hypnobirthing provides the skills you need to have a positive birth. A birth which, ultimately you are in control of, no matter what happens on the day.
My Philosophy
Traditional Hypnobirthing combines breathing, relaxation, and knowledge to create a positive birth mindset. By understanding how the body works and reframing negative beliefs, you learn that birth is natural, safe, and something to embrace - not fear. With relaxation techniques, you can let go of anxiety and experience a calmer, more comfortable birth.
At Henley Hypnobirthing, I teach The Wise Hippo Birthing Programme, which builds on traditional methods while promoting a “Right Birth on the Day” philosophy. This approach helps you prepare for every possibility, stay calm and confident, communicate effectively with your care team, and make informed choices for you and your baby.
My Training
Certified Hypnobirthing Instructor
Hypnobirthing conversion course
Love your birth Hypnobirthing 2020