The Complete Hypnobirthing Course- 1:1

Service Description

For some people, planning for your birth is a personal and private experience. I offer 1:1 classes taught from the comfort of your own home. Following the same course outline as the group classes, or a more tailored option if your birth plans are more specific (twins, Caesarean or induction for example). These classes are typically taught from the comfort of your own home or from a beautiful private setting in Henley on Thames Class 1- The ground work. In class 1 you will learn all about the physiology of birth and what is actually happening in your mind and body during labour. By the end of this class you will understand how to use relaxation and mindset to keep your head out of the game and allow your body to birth more comfortably. Class 2- Relaxation. This is the class in which you learn all of your breathing and relaxation techniques, so you can put last weeks learning in to practise... and relax. Class 3- Birth choices. Class 3 is all about thinking about your choices and decisions. With all of your knowledge and expertise, you want to make sure that everyone involved in your birth experience are on board too so, we discuss in detail and draft a birth plan together. Class 4- Final preparations. Class 4 is all about ensuring you are absolutely ready and feeling confident about the birth of your baby. From soothing massage strokes to discussing your baby’s first movements after birth, I ensure you leave feeling excited about meeting your beautiful baby. Please complete contact from or email/WhatsApp directly to arrange 1:1 sessions.